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By Nicole Nenninger See all Articles by Nicole NenningerSee Nicole Nenninger's Expert PageGet Updates on SportsGet Updates on Nicole Nenninger Average: 5 Your rating: None Average: 5 (2 votes) Tweet Week Two: Warm up 5 minutes. Alternate 1 1/2 minutes jogging and 2 minutes walking. Or, jog a telephone pole and a half, then walk two telephone poles. Do this for 20 minutes. Cool down. A lot of well-intentioned runners begin their training regimen starting out too fast, too hard, and too quickly. All too often, they burn themselves out or they become discouraged and quit. Like most things in time, with a little effort and patience, running gradually becomes easier on your body and the excuses in your mind begin to fade away. Day 2 - Warm up for 5 minutes. Jog 8 minutes, walk 5 minutes, jog 8 minutes. Cool down. Week Three: Warm up 5 minutes. Jog 1 1/2 minutes, walk 1 1/2 minutes. Next, jog 3 minutes,woolrich, walk 3 minutes. Repeat the sequence. End with jogging 1 minutes,hollister uk, walking 1 minute. Cool down. Week Four: Warm up 5 minutes. Jog 3 minutes, walk 1 1/2 minutes. Jog 5 minutes, walk 2 1/2 minutes. Jog 3 minutes,scarpe hogan, walk 1 1/2. Finish by jogging 5 minutes. Cool down. Week Six: Day 1 - Warm up. Jog 5 minutes, walk 3 minutes, jog 8 minutes, walk 3 minutes,barbour sale, jog 5 minutes. Cool down. You did it,air jordan! Congratulations for completing this running program! Okay, I admit it, I am addicted to running. I have run sporadically throughout my life, but was never serious about it until about five years ago when my marriage began to fall apart. Needing an outlet for my stress and a way to lose the extra pounds I had put on, I turned to running. I haven't looked back since! Now it's become a major part of my family life. My new husband and children also take part in this sport. In fact, on many weekends you'll find one or more of us competing. Week One: Warm up for 5 minutes. Alternate 1 minute jogging with 1 1/2 minutes walking. Do this for 20 minutes. If it's hard to keep track of the time, go from telephone pole to telephone pole, alternating jogging with walking. Cool down (walk slower) for 5 minutes. Stretch afterwards. Week Five: Day 1 - Warm up for 5 minutes. Jog 5 minutes, walk 3 minutes, jog 5 minutes,hollister france, walk 3 minutes, and jog 5 minutes. Cool down. Ready, Set, Go! It's imperative that you have the proper shoes and clothing. Proper shoes aid in preventing injuries. Being properly dressed for the outdoor elements helps curtail the excuses of not running for that day. A watch or a timer will help you keep track of time. You may also want to invest in an MP3 player if you don't have one. Some people prefer not to run with music. Others alternate their workouts with silence on some runs and music on other runs. Music is nice company and can motivate you to run longer and faster. Silence, on the other hand, is wonderful for working through whatever is on your mind or for repeating a mantra or affirmations throughout the run. Author',hollister;s Bio: Day 3 - Warm up for 5 minutes. Jog 20 minutes - no walking. Cool down. On a calendar, mark every other day as your running days. You may wish to make Tuesdays, Thursdays, and Saturdays or Mondays, Wednesdays, and Fridays your days to run with an additional day as a day for some type of cross-training exercise. Create and commit to a plan that works for you on your own schedule. If you are running outside,barbour sale, plan for bad weather by having a treadmill available as a back-up plan. Die-hard runners will run outside in most weather conditions except when there's ice on the ground or lightning storms. Day 3 - Warm up,air jordan pas cher. Jog 25 minutes without walking. Cool down. The first weeks of running, since you are a beginner, will be alternating walking and running. Start all work outs with a fast-paced 5-minute walk to warm up and a 5-minute walk to cool down. I've adapted coolrunning.com's plan as a general guideline for beginners, but work at your own pace. This is something that is better off not being rushed because you may encounter injuries or a lack of motivation because you went out too fast, too soon. 相关的主题文章: Other Treatments For Nerve Entrapment Syndromes trying to control our partner and everyone can win. To begin Are you currently doing things that may be negatively affecting your love relationship? We don’t always understand the impact of the things we do or say until it’s too late. It’s important to avoid the things that inadvertently hurt or push our partner away. |
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