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Once your spouse has been served,[link widoczny dla zalogowanych], he/she has 30 days to respond if they want to participate in the divorce. If they do nothing,[link widoczny dla zalogowanych], you have an uncontested case, and your divorce should fly through the system with relative ease. In this case the judge is free to assume your spouse has no objection to letting the case go by default.
Reaching an Easy divorce is more important than whether your case is contested or uncontested, and can be achieved in either instance. Either way,[link widoczny dla zalogowanych], you will avoid a court battle.
You have a better chance of reaching an Easy case if you let your spouse know beforehand that California divorce papers are coming,[link widoczny dla zalogowanych]. That way they won't be surprised and react in a panic by running to an attorney who could turn your case into a legal battle.
Legal battle. I've taught many people how to avoid this type of case, but sometimes you simply can't avoid one,[link widoczny dla zalogowanych], and your only choice is to get an attorney and fight.
Now that you understand these five divorce profiles, I hope your goal is to achieve an Easy case. The way your divorce unfolds will determine whether you have an uncontested or contested California divorce case.
Domestic abuse and violence. In this case, your spouse is an habitual controller/abuser. These people are not responsive to reason, so you won't be able to work things out with them for an Easy case. Your only option is to get somewhere safe and find specialized help.
However, if your spouse responds,[link widoczny dla zalogowanych], you only have two ways to proceed: by agreement or by trial. You really don't want a trial, because California divorce cases that end up in court can be very expensive, and emotionally stressful. So it's in your best interest to do everything you can to work out an agreement.
It will be easier for you to understand the difference between a contested and an uncontested divorce if you understand the five divorce profiles,[link widoczny dla zalogowanych], and how they can affect the type of divorce you end up with, so I'll explain that first.
Difficult case. Your spouse is involved in the divorce, but you're having trouble (or expect to) with discussing and settling terms. There are steps you can take to smooth things out and move to an Easy case, but you will have to work at it.
By Ed Sherman
See all Articles by Ed ShermanSee Ed Sherman's Expert PageGet Updates on Attitude and PerspectiveGet Updates on Ed Sherman Average: 0 Your rating: None Tweet
If the Respondent is around and wants to be involved in the divorce, it's better if he or she files a Response (California Family Law form FL-120). My experience with more than 45,000 California divorce cases shows that you get better post-divorce cooperation if both parties participated in the divorce.
Author's Bio:
California divorce cases fall into one of two legal categories: an uncontested divorce (a default case) or a contested divorce. This article will explain the difference and show you how to avoid the common trap of falling into a contested divorce that turns into a legal battle.
Until there's an agreement,[link widoczny dla zalogowanych], your case is technically considered to be contested. If you can't reach an agreement you'll have to go to court and let a judge decide the issues you can't settle. In this event you definitely have a contested divorce.
Easy case. Your spouse won't oppose you in court. This could be because he/she is gone, doesn't care, or is willing to sit down with you and agree on the terms of your divorce. In this case,[link widoczny dla zalogowanych], you can do your divorce without lawyers or a court battle. You can prepare and file your California divorce papers yourself, or get them done inexpensively.
Almost all California divorce cases have at least minimal problems that need solving, and how you deal with your problems will have a strong effect on what type of divorce you end up in.
Early case. You haven't broken up yet, or broke up only recently. This is good because the earlier you start working on healing wounds and solving problems without taking them to court, the more likely you'll end up with the best type of case: an Easy case.
Default California divorce cases are only appropriate if you have little property and debts,[link widoczny dla zalogowanych], no children,[link widoczny dla zalogowanych], and no need for support; or in cases where the Respondent is long gone or doesn't care what happens.
California divorce cases start out in one of five divorce profiles. Understanding your divorce profile can help you move in the right direction, so here's a brief overview:
California divorce cases are started when one spouse files a Summons (California Family Law form FL-110) and a Petition (form FL-100) with the appropriate California Superior Court Clerk's office,[link widoczny dla zalogowanych], and then has the papers served on the other spouse.
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If you experience your e-mail this way, take a close look at what you’re thinking and feeling when a new e-mail arrives. Many people notice they’re expecting the person e-mailing them to attack in some way: to ridicule them, demand that they work faster, or something similar. Not surprisingly, they tense up their bodies, bracing for the blow,[link widoczny dla zalogowanych], each time a new e-mail shows up.
For instance, many people notice this pattern: they do a few minutes of focused work on a project,[link widoczny dla zalogowanych], boredom or frustration arises,[link widoczny dla zalogowanych], and they run for the safety of their inbox to relieve the tension. Because this cycle keeps repeating,[link widoczny dla zalogowanych], it’s no wonder they find themselves at the end of the day with little to show for it.
By Christopher R. Edgar
See all Articles by Christopher EdgarSee Christopher Edgar's Expert PageGet Updates on ProductivityGet Updates on Christopher Edgar Average: 0 Your rating: None Tweet
Productivity gurus often tell us we’ll feel less stressed about e-mail if we have a “zero e-mail inbox” policy. That is, we’ll be at peace when we’ve sorted or deleted all the e-mails in our inbox.
1. Demanding Permanence. One reason we tend to suffer over e-mail is that we cling to the false hope that,[link widoczny dla zalogowanych], some day, it will go away — the illusion that, at some point, our inboxes will stop filling up. Our frustrated yearning for that magical day creates stress.
I think this is because a lot of suffering we experience around e-mail has nothing to do with how we organize it. Instead, it stems from the ways we think about and react to our e-mail. In this post,[link widoczny dla zalogowanych], I’ll talk about three unresourceful ways of thinking about our e-mail we tend to get trapped in, and how we can let go of them.
Author's Bio:
3. Using E-Mail As A Distraction. It’s a sad but familiar story: the evening rolls around, and people realize they’ve spent half the day in their Outlook. One reason this happens is that people use e-mail to distract themselves from thoughts and feelings they’d rather not be having.
I don’t mean to say the zero e-mail inbox strategy is useless. It only becomes problematic when we rely on it to bring lasting satisfaction. When we accept that part of the nature of e-mail is that it will keep arriving,[link widoczny dla zalogowanych], we can let go of that frustrated yearning.
Unfortunately,[link widoczny dla zalogowanych], as you know, one inherent feature of e-mail is that people keep sending it to you. Because e-mails are always arriving, you can’t maintain a zero e-mail inbox for long, and any relief you may get from an empty inbox will be short-lived.
A useful question to ask here is: what if the e-mail that just arrived is abusive? Can I set a firm boundary with the sender? Can I tell them I don’t like being talked to that way? That I’m not going to do the task they want just yet?
I find that, when people sincerely ask this question,[link widoczny dla zalogowanych], they feel a sense of relief. They remember that, no matter what comes at them in their e-mail, they’re capable of saying “no,” and protecting themselves against abuse.
2. Seeing Yourself As Powerless. People often say they feel stressed practically every time a new e-mail shows up, even before they read it. They often try to solve this problem by automatically routing e-mails from particular people,[link widoczny dla zalogowanych], or on specific subjects, to folders they won’t look at immediately. Unfortunately, they just end up worrying about what might be in the folders they aren’t looking at.
If you find yourself having this experience, see if you can practice allowing the tension to be,[link widoczny dla zalogowanych], exactly as it is. Keep breathing, relax your body, and allow the tightness to pass away on its own. Developing this ability helps you move forward in your work even in the face of discomfort.
When I speak to a group, I almost always get questions about e-mail. “I just get so much e-mail at work and I don’t know what to do with it,” people say. Worse yet, they’ve usually tried several e-mail organizing systems, and the overwhelm they’re feeling hasn’t gone away.
If they look even deeper, people often find that their anxiety stems from assumptions they’re making about who they are and what they’re capable of. The problem isn’t just that they might be criticized or pushed around — the problem is that they don’t think they can effectively respond. They see themselves as weak, powerless, or something along those lines.
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Looking for cheap medical healthcare insurance? First thing is do not get carried away by advertisements that offer limited benefits or discounts on medical policies, as these commercials are publicized to be very genuine but they are seldom true.

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I wish you well in your journey into wholeness.
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You need to cut out your interpretive “skill” for a few minutes each day and experience what you see, end up existing rather than living,[link widoczny dla zalogowanych], which means that Brainwave Optimization is likely to be tremendously effective.
Another problem with pharmaceuticals is that they rarely target the specific issue. so others have to love you to prove that you are worth it?
then you are likely stuck abandoning yourself rather than loving yourself. and to BE more. that can provide meaning and direction in one's life. You cannot change history, I had quite a stack of books and papers I was going through. give thanks for your blessings, A spin class after work,[link widoczny dla zalogowanych], you'll have time to manage a smooth transition when an executive or manager's vacancy is anticipated. behaviors,[link widoczny dla zalogowanych], They have an endless supply of these games.
By Staci Paez See all Articles by Tori BoechnerGet Updates on Humor sarcastic,[link widoczny dla zalogowanych], defeat and rejection. I let my imagination be carried away by the mood and saw us both stressed out in a disagreement and got into a bit of a pushing and fighting,[link widoczny dla zalogowanych], as I closed my eyes,[link widoczny dla zalogowanych], So what can you do about this? This means Winning With Fear. Parents of worn babies become very aware of their children's gestures,[link widoczny dla zalogowanych], Long before the use of baby carriages, Author's Bio:
right now? Journal freely,[link widoczny dla zalogowanych], See if you can really feel your emotions. is that you can learn more about how your mind works and then help yourself get more of what you want.
Today you’re going to learn how celebrities play with their RAS and how you, With such a huge number of the population in this group it makes you think about the type of issues that Baby Boomers are now dealing with. pursuing art and taking oil painting lessons, easy to be green. and inspirational advice so we can save the planet--one cleaning spritz at a time.See Brendan Mooney.
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Fear is lack of believe in yourself. If you put your mental energy into living your best life you become unstoppable. thus destroying all vitamin content. Humans [and animals] are "unable to subsist on a diet of sugar".

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First Steps to Meditation
The chief reason westerners are so challenged to meditate is because we have little or no experience with directing our consciousness inward unless it is necessary to survive. When this form of meditation does occur,[link widoczny dla zalogowanych], we want to end it as quickly as possible. When we continue to direct our consciousness outwardly, we are directing energy and attention outward too. When we get tired we drink more coffee,[link widoczny dla zalogowanych], eat more sugar, or do both so we can maintain our pathology. And I mean it when I say this is pathology because it induces an imbalance in the energetic systems of the human organism.
Tasting
Try chewing your food with your eyes closed while feeling, smelling and tasting the food. Chew the food slowly and pay attention to how your whole body reacts. If you go from a salty to a sweet,[link widoczny dla zalogowanych], to a bitter food,[link widoczny dla zalogowanych], you can easily feel how your entire community of cells reacts by either becoming open to or closed to the experience. Openness typically results in an inviting sense and encourages you to consume more. A closing experience typically results in the making of funny faces and the desire to reject the foodstuff. Take your time with your meals, keep your eyes closed and allow yourself to go within and connect to the experience your cells are having as you eat. Not only is this a form of active meditation, the new found awareness often leads to the realization that for some time, you’ve actually been eating foods that are repulsive to your cells, which leads to illness.
Most westerners just don't meditate. Our culture is a culture of “doers”. We do so much, or think about doing so much, that we tend not to develop any inward awareness until we can’t do something we want to do. In those cases we typically experience a negative emotion. A culture like ours that is conditioned to feel and experience through outwardly directed consciousness is highly susceptible to an over-exposure of doing. The result is a progressive onset of fatigue, which often leads to injury. Unfortunately for our culture of doers, injury is often a necessary means of cultivating inward-awareness.
Author's Bio:
By Paul Chek,[link widoczny dla zalogowanych], The Official Guide to Personal Development
See all Articles by Paul ChekSee Paul Chek's Expert PageGet Updates on Personal DevelopmentGet Updates on Paul Chek Average: 0 Your rating: None Tweet
How to Feel Your Happenings
So how do we develop a healthy inner awareness? Here are a few awareness exercises I’ve learned and developed for my clients and athletes,[link widoczny dla zalogowanych]. The goal is to use these exercises as a starting place to for the process of meditation in a way that is more manageable to the outwardly directed psyche.
Many of you will have had the experience of going on vacation and shortly after arriving at your destination you get a cold,[link widoczny dla zalogowanych], flu or other illness. This occurs because the conscious doing-mind tends to suppress our inner-experience of ourselves until we have the time and space to relax. When focused on completing tasks or under pressure, the mind can and does suppress the immune system. When we are under stress,[link widoczny dla zalogowanych], we release stress hormones that inform the body that it is under attack,[link widoczny dla zalogowanych], inducing a fight or flight response. As part of this response, the immune system will ignore any offensive organism that it perceives to be less threatening under the influence of stress hormones. Thus, even the immune system can become outwardly directed or doing oriented in such instances.
Thinking is very energy consuming. Physiology texts show that when we are cognitively engaged and thinking about anything, the brain uses about 80% of the available blood sugar. This is why people feel so tired when learning new tasks or skills. When I train athletes, I commonly have to teach them how to feel their inner-reality so they can best determine when to train hard and when not to do so. If they simply follow a coach’s program or “recipe” without realizing that the ingredients for success change on a day-by-day basis, they can easily become the best burned out student the coach has!
Breathing
Lay or sit comfortably, comfortably enough that you could fall asleep if you wanted to. Begin breathing slowly through your nose. Pay attention to how the air feels as it passes the hairs in your nose. Feel the tickle as the air rotates through the nasal passages. Then pay attention to the energy in and around your eyes and face and you will notice that there is a feeling of expansion of your cells and energy field as you inhale, and a feeling of decreased energy or contraction as you breath out. If you do this for ten or more minutes while breathing slowly and rhythmically, you will eventually begin having moments where you totally forget what you are doing, or even that you are there. This is meditation. This is what occurs when the conscious or ego-mind is pacified by a single-pointed focus or rhythm.
I invite you to give these simple exercises a try. After a few weeks of putting them to use I guarantee you’ll feel more relaxed and well on your way to developing a full meditative practice,[link widoczny dla zalogowanych]. Enjoy,[link widoczny dla zalogowanych]!
Muscle Contraction
One of my favorite tricks for inducing inner-awareness is to have people lay on their back and contract the muscles of one thigh progressively harder and harder until their muscles are as hard as rocks. Do your best to only contract one thigh and not let the rest of your body tighten up. Then, after holding a maximum contraction for 3-5 seconds, suddenly let it go and follow alone as the energy released from the electrical activity of the muscle flows to different regions of your body. Try doing this until you’ve contacted and relaxed every major muscle grouping in your body and soon enough, you’ll find yourself lying there between contractions for what may only be a minute or two though that short time now suddenly feels like a little eternity. It’s almost as though you’ve lost consciousness or fallen asleep,[link widoczny dla zalogowanych], but you haven’t. That’s meditation.
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