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• to avoid the pitfalls of stress (and the stupidity it leaves in it’s wake)
2. Reset &amp,[link widoczny dla zalogowanych]; Reboot
There’s more to the human body than meets the eye,[link widoczny dla zalogowanych], one of my favourite techniques I learned from studying Ancient Chinese Medicine is that we have meridian points that we can use for a huge variety of issues. Here’s one that resets and restores your mind. It’s found just under your collarbone,[link widoczny dla zalogowanych], just under where it joins the breastbone.
By Ananga Sivyer
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3. Pull the Pressure Relief Valve
Massaging and gently pulling down on your earlobes reduces pressure in the head,[link widoczny dla zalogowanych], it works even better if you induce yourself to yawn as you do it - though there’s a good chance it will happen naturally.
When the fog of overwhelming stress clouds our thoughts there’s a danger we could soon be drifting into non-productivity land. Here are three quick and easy ways to sail through the day with a clear and focused head.
• to keep calm and focused on what you need to get done
Here are three things you can try to cultivate the three Cs and sail through a fog free day:
Cultivating the three Cs of calm,[link widoczny dla zalogowanych], clarity and certainty puts us in a strong and resourceful position where we are settled into a flow state of maximum productivity and accomplishment.
This is a great way to let off steam and keep mentally clear,[link widoczny dla zalogowanych], it also helps to prevent tension headaches from developing. If you get in the habit of using it regularly you will soon feel the benefits.
From this place obstacles become challenges that we can rise to and learn from,[link widoczny dla zalogowanych], we can shrug of stress and remain mentally fit.
• to retain use of your creative problem solving abilities
Find the point and tap on it with your fingertips, tap the left side with your right hand and vice versa. This point is called Kidney 27 in acupuncture and is known for it’s benefits in reducing tension and anxiety, it can also help reduce physical pain.
Keeping a clear head is essential if you want:
Your brain will thank you for it and when you return to the task at hand you will be looking at it with fresh eyes and stand a much better chance of getting something done with it than if you let the stress fog settle around your head and shoulders and try and valiantly squint through it!
If you can,[link widoczny dla zalogowanych], go for a short brisk walk, if not at least take a few moments to have a good stretch.
1. Get up & Move
As soon as stress, mental fatigue,[link widoczny dla zalogowanych], frustration or irritability strike - get up and move.
Really,[link widoczny dla zalogowanych], no matter how busy you are This time well spent breaks unresourceful states, stops unwanted emotional responses from building up and boiling over and clears your head.
Keeping clear means keeping things real; in proportion and,[link widoczny dla zalogowanych], therefore,[link widoczny dla zalogowanych], manageable.
Keeping mentally clear and sharp means you can easily cope with any challenges in your journey through the day. We all know that stress accumulates, and the last thing any of us needs when trying to get things done is for a metaphorical speck in our eye to feel like a boulder.
• to be at your intelligent best
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.