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EEG readings can be used in a number of different ways. Abnormalities in EEG readings can be used to diagnose mental health problems or brain damage,[link widoczny dla zalogowanych], or other conditions such as epilepsy. Abnormalities might consist of unusually low or high activity or unusual patterns in the EEG reading (sudden bursts of activity,[link widoczny dla zalogowanych], for example).
What is an EEG read out actually measuring,[link widoczny dla zalogowanych]?
Different patterns of brain activity are associated with different states of consciousness. For example, when you are relaxed, the neurons in your cortex fire less frequently than when you are alert. In turn, they fire less frequently still when you are asleep.
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In addition to its medical functions,[link widoczny dla zalogowanych], EEG monitoring can be used in scientific experiments in order to assess what changes in brain activity are associated with different tasks or behaviours.
Of course, there is a great deal more to be known about electroencephalography, but that is beyond the scope of this article. The information contained within this article consists of a brief introduction to the subject,[link widoczny dla zalogowanych], intended to cover the basic question of what is an EEG.
Brain activity consists of the electrical signals produced by the billions of neurons which make up the brain. EEG measures brainwave frequency – literally,[link widoczny dla zalogowanych], how frequently the neurons of the brain are firing.
If you have ever read anything about the brain, you’ve probably heard the phrase EEG and wondered: what is an EEG? Many texts use complex terms that can confuse this question, but in fact it can be answered in a simple and straightforward way. By the time you reach the end of this article, you will know what an EEG is and understand a few of its most important uses in science and medicine.
The “electro” of electroencephalography refers to this electrical activity,[link widoczny dla zalogowanych], while “encephalo” is the Greek word for the brain. The suffix “graphy” indicates that the word refers to the study of this brain activity. Electroencephalography, or EEG,[link widoczny dla zalogowanych], thus refers to the process of measuring the electrical activity of the brain.
EEG stands for electroencephalography. Although this word looks daunting, the process it describes is actually fairly simple. The electrical activity of the brain can be measured by sensors (or electrodes, to give them their proper name) which are placed on the scalp.
What is the use of an EEG,[link widoczny dla zalogowanych]?
Because the frequency of brain activity decreases as alertness decreases, we can say that brainwaves are slower in states of relaxation, and slower still during sleep. There are many different brainwave frequencies (too many to go into in this article, in fact). Brainwave frequencies are normally grouped into bands,[link widoczny dla zalogowanych], with each band having an associated mental state.
Because these electrical signals are fairly weak, placing electrodes on the scalp means that it is difficult to detect activity from deep within the brain. Most EEG readings are therefore concerned with signals produced by the cerebral cortex, which covers the top surface of the brain and is thus close to the top of the head. It is possible to take deeper brain readings, but electrodes must be implanted inside the skull for this to be possible.
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What is an EEG,[link widoczny dla zalogowanych]?
What is an EEG frequency band?
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.

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Common Situations - Cold Calling or Trying to Get to Hard-to-See Executives Most people suffer the rejection and futility of cold calling admins because they hate to ask people they know for help.

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The way I deal with this is by remembering that every obstacle in our life can teach us something. Like all of us, and E. Some writers correct their mistakes immediately.
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You have your outer team in place with friends you have hand picked and who haveagreed to play the role you have requested of them. and may surprise you by responding in a way that throws you off balance because you are so rigidly fixed on one scenario.

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Preparing more food at home. Food that you’ve lovingly prepared tastes much better for the effort. If cooking is foreign to you,[link widoczny dla zalogowanych], take baby steps. Find a few easy, healthy recipes and make them on the weekend before you venture into weekday cooking. Before long,[link widoczny dla zalogowanych], it’ll become habit!
When we eat or drink because of any of the above reasons many times we are filling an emotional void where something as simple as a hug, an intimate conversation, checking in and getting validation from your girlfriends will fill the true need of emotional connection.
This is an unfortunate consequence of our fast-paced society,[link widoczny dla zalogowanych], but you don’t have to be a Zen master to learn the art of eating consciously, which carries the happy side effect of losing weight.
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One mindful practice that can help you get a handle on emotional eating is to ask yourself what you’re really hungry for in the moment you are blindly grabbing for something salty or sweet.
Chewing your food. Inhaling your food prevents you from benefiting from the first stage of digestion, which starts in the mouth with chewing and the creation of saliva. When you thoroughly chew your morsels (we’re talking at least 30 times for each bite; more if you’re eating meat), your body thanks you by giving you more energy that would normally be used up digesting the partially chewed food.
Ditching the multitasking! Put the iPhone, magazine, or computer away at mealtime. Eat at the table, not in front of the TV, and focus on your dining companions and what’s on your plate.
This is the best time to get in touch with the people you care about the most. In my family,[link widoczny dla zalogowanych], we spend quality and quantity time around the table. This enables us to have a close relationship with each other and to really know what is going on with our kids. We have all our meals together except week day lunches. I attribute this habit to being the root of my close knit family.
If you would like to have a quick Strategy Session, head over the "Work with Me" page and sing up for a quick consult. You will leave with 3 actionable steps to help you improve your relationship with food.
Making your meal an experience. Savor flavors, hone your senses,[link widoczny dla zalogowanych], and pay attention to the mouth-feel and aromas of the food you eat. As you place your attention here, you’ll find your taste buds open up to respond and everything tastes a little bit brighter. An added bonus here is that you will soon be able to taste what is truly nourishing to you when you dine out.
Making the meal last. Eat for at least 20 minutes, longer if possible,[link widoczny dla zalogowanych], and remember to breathe between bites. I know this may be a struggle for you, it is for me especially when I eat alone.
How many times have you wolfed down a meal so quickly your body barely registers that you even ate? And then you kept on eating....
Taking these steps will help you to feel more connected to the food that sustains you. Better yet, you’ll begin to drop pounds and enjoy eating again! It’s one of the best-kept weight-loss secrets.
This takes practice and by shedding light on the real reason you’re snacking, you can begin to unravel the underlying cause of your hunger and take steps to find true fulfillment that is outside of the food on your plate (or in your hand).
Take 3 long deep breathes before you eat (and sit up straight when eating). This signals your body to slow down. When you are racing to eat you are triggering your body's flight or fight response which dumps cortisol in your blood stream. When you sit with good posture you give your digestive system the room it needs to work and you give your lungs the room they need to breathe.
Giving thanks before you eat . Taking time to express gratitude,[link widoczny dla zalogowanych], whether silently or aloud, at the start of each meal forces you to slow down. It also helps calm you down, which leads to more efficient digestion. Food is nourishment, not an afterthought in your day. It is what keeps you alive and healthy (after breathing and water, of course).
Another side effect of the abundance of food at our disposal is that we’re grazing all day long and have lost touch with our body’s innate signals of hunger. This is extremely prevalent in people that are dehydrated as well. Dehydration presents itself many times with what you would consider to be hunger pangs.
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In addition, studies show when our mind is tuned out during mealtime, the digestive process may be 30% to 40% less effective. This can contribute to digestive distress, such as gas, bloating and bowel irregularities. To become more mindful,[link widoczny dla zalogowanych], make mealtimes a time to feel nourished by:
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Gratitude is one of the best intentions you can hold in a day. It not only makes you feel happy for what you have, you actually begin to have more people and things to feel thankful for. In addition, you begin to feel happier and more fulfilled.