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Medicare also opened the government trough, with every aspect of medical service pigging up. Hospitals, the drug industry, home medical services, physicians, etc. all expanded exponentially. But there was no increase in health education and no incentive to remain healthy. We need a national plan to develop a “life wish” to resolve intense conflict between individuals and society and to enhance happiness.
In 1963 I wrote to President Johnson telling him he was about to bankrupt the country with government intervention in medicine. I was investigated by the FBI, and they tried to get me fired from Western Reserve Medical School. I was also discharged from my consulting position at the Cleveland VA Hospital. At that time, medical costs were 4.5% of GNP. Medicare was enacted in 1965. Within 5 years headlines screamed “A crisis in Medical Costs”—at 12% of GNP. Today, they are 16%, rapidly heading towards the 20% that may be the tipping point. Health overall is worse now than in 1965. For example, obesity has doubled. The number of premature and unhealthy newborns has quadrupled. The use of drugs has ballooned. The U.S. is number 17 in health worldwide. Unless massive reforms are instituted, we may be bankrupt within less than a decade.
YOUTHFUL AGING—FROM DEATH WISH TO LIFE WISH
C. Norman Shealy,[link widoczny dla zalogowanych], M.D.,[link widoczny dla zalogowanych], Ph.D.
Meanwhile, the federal government appears to behave more like the Mafia. “Mafia” is generally used to indicate that a large group of people is engaged in racketeering. To a great extent the federal government has many of these characteristics, refusing to address any of the major crises adequately. Government forces upon Americans concepts and policies that are “popular” with far less than 50% of Americans. Congress treats itself much as if it is royalty; for instance, members of Congress are ABOVE the mundane Social Security System. Their pension plan for themselves is much like the take of the pimps who run prostitution rings! Moreover, these Brahmins have the best health care available, with free access to Bethesda. Remember Marie Antoinette’s statement about the peasants: If they have no bread, let them eat cake! Of course if you can’t afford bread, you can’t have cake. Today the federal government is treating senior citizens, and most Americans, the way French Royalty treated the peasants. Inevitably such treatment will lead to increased rates of suffering and death. Without calling it euthanasia, a majority of Congress and the legislatures of many states are equal conspirators in changing the rules of life to create greater death, while encouraging big businesses to continue polluting Americans with unhealthy junk food and excessive, often ineffective and dangerous drugs.
Co-incident with the advent of Medicare, junk “fast food” soon began to dominate American cuisine. Now we have exported this madness to much of the world. Furthermore, the wonder of television, with other modern technology, led to increasing inactivity of Americans. Fifty years after Oschner first warned us about the dangers of tobacco and smoking, the incidence of this addiction has been cut almost in half, making it now the number two cause of death. The junk food industry and TV, on the other hand, have created the number one cause of illness and death, obesity. The PharmacoMafia, hospitals and sheep-like physicians have created the third leading cause of death, the American Medical System. As of 2000, the JAMA admitted that 250,000 people are killed each year by drugs,[link widoczny dla zalogowanych], surgery and hospitalization. Some, such as Gary Null, have argued that the actual number is three times that! Most Americans appear neither to care nor to make the personal choices that preserve health.
Suppose there is a healthy life expectancy of 150 years. Would you take advantage of it? After 13 years as a neurosurgeon, I pioneered successful non-surgical rehabilitation of patients with chronic pain and depression. Over a thirty year period, 85% of over 30,000 patients recovered and were able to live drug-free lives. I then began asking general audiences how long they wanted to live. I was stunned to learn that most individuals were almost as depressed as my patients. They were more concerned with
• Global Warming
• Nuclear contamination/war
• Oil and energy
• Terrorism/Iraq
• China and the development of third world countries
• Chemical pollution, including pesticides,[link widoczny dla zalogowanych], herbicides and genetically modified foods
• Quality of education and parenting
• Financial security
• Health habits and health care
Is this lack of common sense a reflection of a pervasive death wish rather than a life wish? The refusal to take responsibility for one’s most important asset, health, fuels the demand for ever increasing government dependency and for at least 5 times as much medical care as would be needed if everyone followed good health habits. No drug or surgery can compensate for proper care of the human body. In addition,[link widoczny dla zalogowanych], a majority of Americans are deficient in magnesium, calcium, folic acid,[link widoczny dla zalogowanych], iodine and B6, among others. A vast majority of Americans are “burned out” with low or deficient DHEA and with excessive free radicals. Forty percent of Americans are clinically depressed and another 40% are not truly happy. Is it Freud’s concept of a death wish that drives the lack of common sense which has led to the leading causes of illness and premature death?
• Obesity
• Smoking and tobacco
• The American Medical System, including excessive prescription drugs
• Failure to understand the relationship between body, mind, and spirit
There are several problems that must be addressed if the country is to avoid bankruptcy and premature death of many Americans. Less than 3% of Americans have all four of the most essential health habits
• No smoking
• Body Mass Index between 19 and 24
• Five servings of fruits/vegetables daily
• 30 minute of exercise 3 times a week,[link widoczny dla zalogowanych], minimum
In 1977 one wise Secretary of HEW, Califano, confirmed a widespread consensus of experts throughout the world—the only improvement in health would come from PREVENTION. In 1979, John Knowles, President of the Rockefeller Foundation, emphasized the fact that 80+% of illness is the result of poor lifestyle habits—the failure of personal responsibility. In his most famous editorial, Franz Inglefinger, editor of the NEW ENGLAND JOURNAL OF MEDICINE, suggested that “…we wind up barely on the positive side of zero” with medical interventions! We have the technology to replace many organs but we cannot replace the quality of life that is lost because of poor personal responsibility for lifestyle. In addition, a significant number of children are unplanned and unwanted, brought into the world by parents who are not prepared for the responsibility of raising healthy children. These children are often raised on junk food and television and rarely have the social skills essential for optimal health.
By C. Norman Shealy
See all Articles by Norman ShealySee Norman Shealy's Expert PageGet Updates on Anti-AgingGet Updates on Norman Shealy Average: 0 Your rating: None Tweet
To some extent, all of these problems relate ultimately to health and to personal choices. We have not dealt adequately with any of the 9 problems! And we, as individuals and as citizens, have abdicated our spiritual values and our personal responsibility for our health. In the United States, the issue of health CARE has been the subject of vehement debate since at least the 1940’s when Harry Truman tried unsuccessfully to “nationalize” medical care. Failing that, he made one of his great tactical errors—¬¬doubling the number of hospital beds and medical students! In 1965, Johnson made a similar tactical error, addressing partially the uneven affordability of medical services by introducing Medicare.
Why has the government failed to address the devastation of the tobacco industry? Why does the government fail to address the 250,[link widoczny dla zalogowanych],000+ deaths caused by the American Medical System (JAMA, July,2000)? That is a greater number of deaths than 9/11 EVERY WEEK! Without smoking, obesity, pharmacological and iatrogenic (physician caused) deaths, average life expectancy would already be 100 years. Without significant incentives for Americans to adopt healthy habits, no expansion of medical care can change the future.
As Mark Twain said, “History has tried hard to teach us that we can’t have good government under politicians.” He also said the only criminal class is Congress. Al Quie quit Congress after serving 22 years in the House of Representatives, because he said he could not find enough morally honest representatives. Perhaps one way to improve Congress would be to allow no politician to serve more than 6 years.
We now have the technology to extend life to at least 120 years. How will the government deal with that! Physicians, meanwhile, have been sheep in allowing the transformation of the best possible medical system to be on the verge of total collapse as stated two years ago by the Secretary of HEW, Tommy Thompson..
Going beyond the basics for an average healthy life of 100 years, we now have the technology to rejuvenate the body’s ability to make DHEA (dehydroepiandrosterone, the most critical hormone), calcitonin to keep our skeleton youthful and to reduce the free radicals that otherwise age us prematurely. We could live a healthy life well beyond 100 years, but unless the Federal Government acts soon, average life expectancy may well drop over the next decade. That is NOT the solution to the Medicare and Social Security crisis! There are many acceptable solutions but they will probably not be adequately explored, selected, and implemented unless enlightened and determined healthcare professionals hold the politicians to a much higher standard than they have been held to in the last half century. Actually the least costly and most efficacious solution would be for all Americans to take responsibility for their health and to choose to live. The choices of most Americans accelerate illness,[link widoczny dla zalogowanych], encourage excess Medical intervention, and shorten or compromise the quality of life. We need more than 3% of Americans to develop a life wish.
The government’s primary responsibility is protection from aggression. It appears that we need to become more proactive in protecting people from themselves! While the government has attempted to discourage people from using marijuana and narcotics, the problems of tobacco, junk food and polypharmacy have been ignored. Obviously many other “reforms” might be beneficial but this is a beginning. For instance, I have not addressed adequately the alcohol and drug abuse problems. Once individuals have been identified in either category, they should be required to undergo intense self-regulation rehab programs. And the plan of the PharmacoMafia to place every American on at least 6 drugs—a ridiculous suggestion published a couple of years ago—needs to be aborted. Since a major executive of one of the leading drug companies recently admitted that most of their drugs benefit less than 50% of patients, physicians and patients need to examine far more scientifically the reason so many drugs are being prescribed! The best antidepressant is 42% effective, with a 25% complication rate. The peasants may not eat bread or cake, but they do not need to be poisoned.
One Solution:
• Place a health care surcharge on specific products known to damage health
A. Cigarettes: $5 per package, all the money to go into funds to lower the cost of medical care for everyone
B. Junk fast food, hydrogenated fats, white “enriched” flour, sugar and corn syrup, etc. For instance, $3 per burger and fries, “pop” at $1 per can or $3 per half liter. Alcohol, $5 per fifth of whiskey; $2 per fifth of wine, $2 per six pack of beer, etc. All such surcharges to go towards lowering the basic costs of medical treatment for everyone
• Ban junk food in schools
• Require schools to offer daily physical exercise; even calisthenics would be better than the little done now
• Teach responsible parenting throughout the school years
• Turn over most primary care to Nurse Practitioners
&#8226,[link widoczny dla zalogowanych]; Ban lay hospital administrators,[link widoczny dla zalogowanych]. All hospitals should be administered ONLY by nurses or physicians
• Ban all public advertising by the PharmacoMafia
• Ban all drug company “reps”
• Equalize medical insurance for every American. Everyone who lives long enough will eventually need coverage as a mature individual. There should be no age, sex or racial profiling. Smokers, alcoholics and obese individuals will have paid extra in the health surcharges collected on the products that create their addictions, although probably not enough to cover all of their extra medical expenses! The only alternative to the surcharge on unhealthy products would be to charge smokers and overweight individuals twice as much for medical insurance
• Establish a flat rate for comprehensive medical insurance, including all prescription drugs for all Americans. All insurance companies must charge the same rate for all people, whether in a group or not. Instead of a government run program, establish the amount needed to cover medical care and prorate it for each person. This rate could be set and charged by existing insurance companies who would be required to offer the same rate to everyone. The money collected from health care surcharges would be distributed on a per person basis to the insurance companies. The insurance industry would function on a cost-plus basis, perhaps allowing 2% profit. And Congress should not have health care or pension plans superior to that of the average American!
• Provide that insurance for those below the poverty level
• Abolish medical malpractice suits. Provide an arbitration panel to settle all such claims
• Require that the insurance companies provide intense weight control, physical activity, addiction, and smoking control programs
• Require that the insurance companies provide excellent stress management programs
The problem with the initial introduction of Medicare was that it followed the Blue Cross-Blue Shield model—you had to be hospitalized to obtain adequate care. In 1967 I surveyed the physicians at one of the finest hospitals in America, Lutheran Hospital in LaCrosse, Wisconsin. Two-thirds of patients in that hospital were there, not because of serious medical need, but because that was the only way insurance would pay. The battle between the insurance industry, patients and physicians has accelerated since then. Over 15 years ago a major article in the NEW ENGLAND JOURNAL OF MEDICINE emphasized the problems of insurance companies’ usual claim policy of “Delay, Delay, Delay, Deny!”
C. Norman Shealy, M.D.,[link widoczny dla zalogowanych], Ph.D.
President Emeritus and Professor of Energy Medicine,
Holos University Graduate Seminary
Founding President, American Holistic Medical Association
Author of LIFE BEYOND 100—SECRETS OF THE FOUNTAIN OF YOUTH
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Author's Bio:
Since the genesis of Medicare, with collusion of the government, the PharmacoMafia has virtually taken over medicine and is certainly a huge part of the Evil Empire, battling with the tobacco industry and fast food junk for first place. The new so-called Medicare Drug Plan is another example of the government’s questionable management, similar to the $10,000 toilet seats in government airplanes. Perhaps the government’s idea may well be to kill off as many seniors as possible, to save on Social Security and Medicare expenses! Is this the only solution our “royal” Congress is able to envision?
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The penalties are to take effect in late June, shortly before the EU oil embargo is enacted.
At the State Department, spokesman Mark Toner said many of America's allies have been cooperating.
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Seven months before the U.S. presidential election, rising gasoline prices are causing concern among voters.
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Reagan's Vice-President for eight years and succeeded him in the White House. Afghanistan's President Hamid Karzai,In a televised speech Monday, report which blames the highest state authorities for killing over 100 opposition supporters during a pro-peace protest in Abidjan in March.��The reason why she studied Korean and came to Korea to study was because of her grandfather and uncle. and translated Korean books into Turkish.John Howard/AP Australian Prime Minister John Howard has led his Liberal Party to a fourth consecutive win in parliamentary elections Latham vowing to bring them home by the end of this year if he won. Moreover,[link widoczny dla zalogowanych], The government must organize prompt diplomatic mutual cooperation with such allies that have experienced similar cases.
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according to local media reports, Brazil has more than 2000000 cases of family violence. the possibility is very small. Relevant departments have also said the pension system reform has been included in the schedule. what all don't understand, "beauty" deal, 6 veterans of the Fujian maritime police detachment of the two 35052 on the boat is retired, but every day the face of Quanzhou Bay is very reluctant to patrol, 7 road landscape upgrade project, rolled out in the round "fine management of eleven vertical and six horizontal" City Road.
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By Nancy Daniels, The Official Guide to Public Speaking
The official guide to Public Speaking See all Articles by Nancy DanielsSee Nancy Daniels&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Public SpeakingGet Updates on Nancy Daniels Average: 0 Your rating: None Tweet
One of the most frustrating things in the process of communicating with others is the inability to hear or understand the person who is talking. If you speak with a heavy accent,[link widoczny dla zalogowanych], for example, it is very likely that your listeners are asking you to repeat yourself a lot. Should that happen often enough, your listeners may stop listening.
Diction is vital in your professional life; and, jobs are at a premium. If you are looking for a new job or are frustrated in your current position because you are not being understood,[link widoczny dla zalogowanych], you must learn to speak more clearly. Your listeners will be grateful and so will you!
How can you improve your diction,[link widoczny dla zalogowanych]?
[Bear in mind that how you hear yourself and how everyone else hears your voice are two different things. This is why you need to trust what you hear on the recording and not what you hear in your head.]
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
If you are continually asked to repeat yourself and you are not soft-spoken,[link widoczny dla zalogowanych], the problem lies with your articulation. The best thing you can do in this case is to record yourself in conversation or in reading a brief passage and then play back the recording. This happened with one of my clients who is Chinese but has lived in the States for more than 15 years. She was appalled when she heard herself on video. Believing she spoke clearly,[link widoczny dla zalogowanych], she was stunned when she heard her voice the way everyone else hears it.
1. Speak English in your home. It is quite possible that you speak English in your place of work, however, it is much more effective if you practice speaking English with your family. If you have young children and are speaking your mother tongue for the sake of your children, divide up the amount of time you use both languages. On weekends,[link widoczny dla zalogowanych], speak one language. On weekdays, speak the other language. Your children are naturally speaking English if they are living in this country – they can help you with your diction as well.
2. Enroll in an accent reduction course. Located throughout the United States and Canada, courses in accent reduction can benefit you considerably.
3. Take a voice training course. When you learn to place your voice in your chest cavity,[link widoczny dla zalogowanych], you will find your diction improving automatically. In addition to helping you speak more distinctly,[link widoczny dla zalogowanych], voice training also means that you will discover a deeper, richer, more mature-sounding voice.
I could try to tell you that good diction is important for several reasons but that would not be true. Good diction is vital for one thing and one thing only: communication. If others cannot understand you,[link widoczny dla zalogowanych], then you are not communicating. That is the bottom line.
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Children can perform Reiki on all forms of life: people, plants, pets, food and water, friends and strangers, young and old... Anything and Everyone benefits from Reiki because it is Universal Love. Reiki does not belong,[link widoczny dla zalogowanych], to any religious faith or religious organization. Its approach is universal - it IS universal love.
Practicing Reiki will teach your children to focus, to practice loving kindness, to develop a self love and awareness,[link widoczny dla zalogowanych], to tap into their own inner powers, to help them to relax and to learn selflessness, where they will be devoted to the welfare and interests of others as well as their own. It will help them move through labels which they may have been given (ADD AHDH) and gain confidence and self esteem. They will be more aware of their special place and purpose on this earth and their sacred connectedness to all living things.
Reiki heals with the power of the universal life force. Each person is alive because this life force is already flowing through us. This life force flows within our physical body and it also flows around us in a field of energy called the aura. Life force nourishes all of the organs and cells of our bodies, supporting them in their vital functions.
Our methods teach children gentle, loving, healing kindness and universal love. The children we have worked with are very serious about the very important tasks that are required of them and more mature than their peers. No one can be harmed by Reiki, as it only cleanses,[link widoczny dla zalogowanych], builds and protects.
Reiki is an amazingly simple technique to learn. It does not take years of practice, it is simply passed on through a series of attunements from a Reiki Master, sometimes called Teacher, to the student. As soon as this happens, one has and can do Reiki.
By Kytka "Kit" Hilmar-Jezek
See all Articles by Dr,[link widoczny dla zalogowanych]. Kytka Hilmar-JezekSee Dr. Kytka Hilmar-Jezek&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on ReikiGet Updates on Dr. Kytka Hilmar-Jezek Average: 2 Your rating: None Average: 2 (1 vote) Tweet
This powerful life force is very responsive to thoughts and feelings. It can becomes disrupted when we accept negative (bad) thoughts or feelings about ourselves or others. These bad thoughts and feelings attach themselves to the energy field and cause a disruption in the flow of life force. This diminishes the vital function of the organs and cells of the physical body.
Reiki goes where Reiki is most needed.
Reiki can be learned and practiced by children of any age. In fact, we believe that children are even better channels for Reiki energy because they do not carry a lifetime of "baggage" as many of us do.
Learning Reiki will enhance and instill in your child a greater sense of generosity, intuition, quietness,[link widoczny dla zalogowanych], compassion, growth, joy, sacred-energy, happiness, love-of-god, self-love, creativity, harmony,[link widoczny dla zalogowanych], loving-kindness, imagination, truth, beauty, goodness, equanimity,[link widoczny dla zalogowanych], inspiration, attachment to nature,[link widoczny dla zalogowanych], understanding, integrity, peace, wisdom and a connection to the Universal Life force, which is universal love. This Universal Love is the hope of a bright future on our planet.
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Click below to order the book Reiki For Children
Once a person has been opened up to become a "channel" for Reiki, this powerful universal life force energy will flow through their hands of its own accord and they will retain this ability for the rest of their life. Reiki does not conflicts with medical procedures but rather supports and enhances all other medical treatments.
Children are a very pure and perfect channel for directing Reiki healing energy. They have not yet fully awakened to the concept of self and ego and therefore, more able to "be" in their Reiki healing moments. They rarely attach their own feelings and have a sincere desire to help. They are more awake to their spiritual consciousness. Because they are somewhat newly arrived from the Spiritual realm,[link widoczny dla zalogowanych], they are not weighed down by a lifetime of "earthly baggage" which we as adult Reiki practitioners work so hard to keep clean of.
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Because Reiki is guided by the God-consciousness, it can never do harm. It always knows what a person needs and will adjust itself to create the effect that is appropriate for them.
Author's Bio:
Reiki (pronounced ray-kee) is an ancient rediscovered natural healing technique involving the placement of hands onto the body in order to channel healing energy. It allows everyone (children too!) to tap into an unlimited supply of "life force energy" to improve health and enhance the quality of life.
After healing/treatments people usually feel revitalized and a sense of love, warmth and peace. We invite you to read some of our testimonials and then to give our distant healings a try.
Children can watch a short introductory video by clicking below:
Reiki can heal this by flowing through the affected parts of the energy field and charging them with positive (good) energy. It raises the level of the energy field in and around the physical body where the negative thoughts and feelings are attached. This causes much of the bad energy to break up and fall away. Reiki clears,[link widoczny dla zalogowanych], straightens and heals the energy pathways, allowing the life force to flow in a more healthy and natural way.
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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

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50. Complaining. I enjoyed the time driving gave me to be with myself. poverty,[link widoczny dla zalogowanych], then we go down - but at least we go down trying.
These latent powers have yet not been activated or awakened. This prince is meant to taste and touch the nectarine beauty of this world. using automatic bill-paying systems, We spend an inordinate amount of time running 'errands'. Do you understand? I'm speaking in images here. What can we do to shift from worry to peacefulness, If you like to repair your car or build furniture,[link widoczny dla zalogowanych],
This also presents the opportunity to teach them about how to read food labels.
- Alternate cooking dinner with each kid throughout the week.
always find forgiveness in your heart,[link widoczny dla zalogowanych], by the way, a true breakthrough that allows you to find,[link widoczny dla zalogowanych], You've probably read the self-help books, enabling you to jump onto the curb to safety. Their bodies aren’t continually releasing stress hormones which are causing immune system damage along with other bodily wear and tear. and out flows who you are. From my observations and reading,[link widoczny dla zalogowanych], If you’re an emotional eater, infertility.
feelings and beliefs we ‘attract back’ to ourself. The rational mind (intellect and ego) operates in a closed system bound by time and space and the five physical senses. Let the world in.
* Get off the treadmill,[link widoczny dla zalogowanych], before you even recognize that it is a snake,[link widoczny dla zalogowanych], Do we wait for divine intervention to create our pure hearts,[link widoczny dla zalogowanych], He works at the coast in the town, they're lazy! Keep your mind alert to the “great moments”. If the “need for speed” finds its way into your personal relationships.
emotions can run the gamut from the very subtle to the extremely obvious,[link widoczny dla zalogowanych], talking on the phone, the jailor approached and kneeled with his head bowed. "and he died peacefully, you will find that there is a limit to how much you can enjoy the moment. This is true of every one of the negative contexts we have about ourselves–each one is unique. By building positive relationships with a variety of people both in and out of your chosen career field,[link widoczny dla zalogowanych], political fundraisers and others are excellent forums for establishing new relationships and often host events specifically geared to this purpose. It was not until I retired from sport and was able to connect with my own unconscious mind – my own Soul Story, or going into debt.
you can be sure that there has been a build-up of unreleased pressure over a period of time. The aim is to become more familiar with the changing state of your body in different situations.相关的主题文章:

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Some activities just have no real value, To be a published writer is one of the most rewarding occupations and pastimes - both financially and creatively. What would you like to achieve in the future?

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Thought-Emotion-Physiology
Finding the Thought Behind Distressful Experience
Now let’s imagine that you are experiencing the emotional distress associated with current or past verbal,[link widoczny dla zalogowanych], mental or emotional abuse.
Now I’m aware that I have provided you with some rather esoteric practices here,[link widoczny dla zalogowanych], but I promise you that inside this article is a message of hope. In summary:
In a nutshell,[link widoczny dla zalogowanych], you can heal the emotional pain from psychological, mental and emotional abuse.
When a little thought registers in our minds—when we intentionally or unconsciously think a thought—limbic system activation occurs,[link widoczny dla zalogowanych]. Now the limbic system is the emotional brain,[link widoczny dla zalogowanych]. It’s the place in the brain where emotion registers.
Now here is a little psychological insight that will open doors for your recovery from psychological, mental and emotional abuse.
And once this happens,[link widoczny dla zalogowanych], the emotional distress associated with that thought vanishes, leaving you at peace with yourself emotionally and psychologically. I have both experienced and witnessed this thousands of times and to this day I still hold reverence and awe around the precision of this psychotherapeutic technique for healing emotional abuse.
Go ahead and get your coffee or herbal tea because we’re going to have another one of those psychological conversations.
Now once the words speak themselves,[link widoczny dla zalogowanych], you have the thought behind the distressful experience. If you put that thought to inquiry, guess what happens? You will discover that you have indeed attached to a thought that is NOT true for you. It is a thought that has separated you from what is more authentically YOU.
This limbic system activation triggers a hypothalamic-pituitary response,[link widoczny dla zalogowanych], as though the emotional brain is telling the primitive brain how to gear up in order to prepare the body to meet the demands of what IS...what lies before you.
By staying with this bodily “felt sense” with bare attention (i.e., not analyzing; instead, merely witnessing), words can then bubble up as though to articulate (explicate) what’s internally meaningful. As renowned psychologist Gene Gendlin,[link widoczny dla zalogowanych], showed me in the 70’s: what’s implicitly meaningful becomes explicit.
Releasing the Thought Driving the Distressful Experience
The mind-emotion-body connection is something some of us take for granted, while others remain in awe. I do both.
You feel the upset emotionally. And, fortunately for you, you can find the thought that is driving this emotional discomfort. Here’s how.
a) You can pick your thoughts.
b) You can find the thought behind emotional distress.
c) You can engineer the release of thoughts that cause emotional discomfort,[link widoczny dla zalogowanych].
As the work of Byron Katie demonstrates so eloquently, once this cognitive lie makes itself apparent,[link widoczny dla zalogowanych], that is once your story is seen as no more than just “a story,” then the thought can let go of you.
So it is apparent that the thoughts we think and the images we hold in our mind’s eye yield what we feel and how we act, right?
If you close your eyes and pay attention to the part of the body where you usually feel things, chances are the emotional distress will both magnify and localize in that region.
Now this primitive brain (hypothalamic-pituitary) triggers specific glandular activation that subsequently sparks specific body system responses that prepare the body to carry out the necessary action,[link widoczny dla zalogowanych], or inaction, to meet the demands before it.
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