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You have a right to feel great, vs. feeling crappy. One of my favorite sayings is: Pain is inevitable; suffering is optional. If you're suffering,[link widoczny dla zalogowanych], it's most likely coming from your choice to do that. If you feel poorly, it's typically your choice (underlying physical illnesses excluded of course). Are you trying to get by on less sleep than you actually need? Do you even know how much sleep YOU personally need? Are you eating comfort food that's low in nutrition and high in sugar and fat?
If you treat yourself as "less than", what kind of message are you giving to the universe about how you DESERVE to be treated and how you EXPECT to be treated? You are telling the universe that treating you as "less than" is OK,[link widoczny dla zalogowanych], because that's the example you are setting for yourself.
Here's the deeper level around self-care: if you cannot take care of yourself - I'm not talking about taking care of other people, I'm talking about YOU taking care of YOU - if you cannot do that, that's a warning sign that you may have a problem with your deserve level.
If you answer NO to all or most of those questions,[link widoczny dla zalogowanych], then self-care is a problem for you. It's also an area that you can invest some energy, time and money, and be confident that it WILL make a difference for you and your business this year.
• When you were growing up, did your parents practice great self-care?
• Do you have regular meals, or do you frequently postpone or skip meals?
• Do you (or does someone else) cook dinner for you at least once a week?
• Do you know how many hours you would sleep if there were no alarm or need to get up early,[link widoczny dla zalogowanych]?
• Do you get outside for exercise or enjoyment at least once a week,[link widoczny dla zalogowanych]?
• Is it hard for you to set a schedule for yourself and stick to it?
What is self-care,[link widoczny dla zalogowanych]?
People with a low deserve level feel unable to give themselves adequate self-care,[link widoczny dla zalogowanych], much less GREAT self-care! If you feel you deserve only the burnt toast,[link widoczny dla zalogowanych], only the leftovers,[link widoczny dla zalogowanych], only the scraps while other people get the full table, then you are not going to experience full abundance in your business.
Why is self-care important?
It has many forms: it means getting enough sleep, providing yourself with high-quality, nutritious and beautiful food, taking appropriate action when you don't feel well. It means fueling up your internal energy gas tank, by connecting with nature or doing something creative. It means liberating yourself from constant mental stress and anxiety.
If you want to receive more in life, try this: expect more. Feeling just OK, or mildly sluggish, or constantly stressed yet still able to function, is not aligned with expecting more or with receiving more.
Great self-care helps gives you energy to do what you need to do, in an easy and relaxed way.
CALL TO ACTION
If you want to feel GREAT physically and mentally,[link widoczny dla zalogowanych], as well as make more money, then it's time for a complimentary Success Session with me. I can support you as you create an abundant mindset, as well as help you with practical business-building strategies.
By Marcy Stahl
See all Articles by Marcy StahlSee Marcy Stahl's Expert PageGet Updates on Peak PerformanceGet Updates on Marcy Stahl Average: 0 Your rating: None Tweet
In order for you to do your best in your business, to continue helping others to the best of your ability,[link widoczny dla zalogowanych], you need to feel GREAT! Not just good, GREAT!
Practice excellent self-care.
It turns out that self-care affects you and therefore your business on multiple levels.
• Want to have a thriving business?
• Want to attract prosperity?
• Want to have an expansive,[link widoczny dla zalogowanych], abundant mindset?
© 2011 Marcy Stahl
Superficially, great self-care gives you energy, and YOU are the engine for your business. This is like putting your oxygen mask on first, before you help others with their mask. If you become unconscious from lack of oxygen, you can't help anyone, period.
Author's Bio: Related articles:

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You can simply speak to those who know him best. See yourself as a child in this home. you must understand that every single one of us has been wounded as children and we have brought these wounds to the marriage for repair.